Swimming is a sport. It’s a hobby. It’s an exercise. Swimming is for recreation. It’s for personality development. It’s for therapeutic values. It’s for relaxation and meditation. It’s for the sick and infirm. It’s for the disabled. It’s perhaps the finest way of cooling off. The list is endless. Let’s focus a bit.
Swimming for physical health and fun
To begin with swimming does not require any special equipment. Swimming is truly perfect for recreation. Children love to swim in the company of friends. Can you imagine an evening party with better ambience than next to a lit up heated swimming pool with all the trappings of a bar, music and plasma screen television screen?! You can enjoy all this and improve your health at the same time. Famous as a stress buster, swimming has no competitor as the almost zero impact exercise for aerobic activities. It increases your physical stamina even as it improves your muscle tone. Swimming is perfect for cooling off while you are exercising. This factor of course reduces the effect of swimming in the field of weight loss activities. But, nevertheless it cannot be denied that you are burning off calories (and fat) while having fun.
Swimming for the health of the aged and the disabled
Swimming is recommended for the aged as a natural cardiovascular exercise to age gracefully. This is an important aspect. Swimming pools with lifeguard support provide a secure environment, especially for the aged. This is because swimming is totally free from injuries to limbs not uncommon in harmless comparable exercises like walking and jogging. Swimming in swimming pools is recommended for arthritic patients. It is also recommended for those having physical disabilities which prevent them from taking strenuous exercises. Swimming in swimming pools under supervision would probably be the best exercise for patients of depression since it has qualities of removing mental stresses and encouraging meditation. Smokers on rehabilitation would probably find decreased nicotine withdrawal symptoms.
Swimming in swimming pools is by far the safest way to have relaxation and exercise both of the mind and the body.
Sunday 17 May 2009
Friday 8 May 2009
Getting the Most Out of your Swimming Pool
A swimming pool can provide a lot of pleasure for the whole family, although you should make safety your first priority. The cost of installing a new in-ground swimming pool is going to vary widely. A family swimming pool can be a great addition to any household a gathering place for friends and family, for relaxation, for exercise, parties and more. Although a swimming pool can be fun, it can also be especially dangerous if you have kids present.
If you own a swimming pool, you should always do your part and help protect those you love. Teaching kids about safety can never come too early, as it will go a long way to protect them each and every day of their lives. Whether you have an above ground or below ground swimming pool, you must make sure that safety is imposed. Pool covers are also one such safety component. Overall, safety must be given first priority while purchasing a pool cover.
Warmer environments only require simple plastic swimming pool covers just to keep the pool clean and protected from airborne dust, dirt, and leaves when not in use. The choice of the type of swimming pool cover is determined by what the particular necessities are. You should always have a pool cover, and use it on your pool when you aren’t swimming. You will use the plastic cover to seal the pool for the winter and to protect the pool from the harsh elements such as wind, ice and debris. To protect your children make sure you have a cover on the pool, a simple plastic cover will help protect your children from taking a dive. When choosing a cover make sure that it can withstand falling debris. There are semi-automatic pool covers that run via a motor and they slide on parallel tracks along the pool, some of these device require you open it manually
To make the pool safe make sure you install a fence around the pool and make sure the fence is at least 3-4 feet high. The fence needs to be completely separate from the pools and house and must wrap around the pool. Less than 4 inches is an ideal width. If you do not posses a fence around your pool you should get one right away. Having a fence is an excellent method to protect your pool from children. The child safety pool fence is growing in popularity with more and more people recognizing how effective it is for preventing the risks of drowning. It was in fact noted by several reviews that the child safety pool fence is by far the most practical and effective barrier against pool drowning.
The purpose of chlorine is to chemically destroy complex organic contaminants introduced into a pool by swimmers and the environment. Potential buyers are about evenly divided on whether a pool is a good or bad thing in any given property. When researching pools make sure you do the proper research, in ground pools are permanent and above ground pools you can remove. Contrary to popular thought, winter, not spring or summer is the right time to get a pool dug up, as the ground is not soggy. Whether you want an in ground pool or above ground is a matter of personal choice.
No pool alarm is fail-safe no matter how many technologies and features are included and no matter what claims are made by the manufacturer. The infrared motion detector helps to detect anyone going near the pool.
If you own a swimming pool, you should always do your part and help protect those you love. Teaching kids about safety can never come too early, as it will go a long way to protect them each and every day of their lives. Whether you have an above ground or below ground swimming pool, you must make sure that safety is imposed. Pool covers are also one such safety component. Overall, safety must be given first priority while purchasing a pool cover.
Warmer environments only require simple plastic swimming pool covers just to keep the pool clean and protected from airborne dust, dirt, and leaves when not in use. The choice of the type of swimming pool cover is determined by what the particular necessities are. You should always have a pool cover, and use it on your pool when you aren’t swimming. You will use the plastic cover to seal the pool for the winter and to protect the pool from the harsh elements such as wind, ice and debris. To protect your children make sure you have a cover on the pool, a simple plastic cover will help protect your children from taking a dive. When choosing a cover make sure that it can withstand falling debris. There are semi-automatic pool covers that run via a motor and they slide on parallel tracks along the pool, some of these device require you open it manually
To make the pool safe make sure you install a fence around the pool and make sure the fence is at least 3-4 feet high. The fence needs to be completely separate from the pools and house and must wrap around the pool. Less than 4 inches is an ideal width. If you do not posses a fence around your pool you should get one right away. Having a fence is an excellent method to protect your pool from children. The child safety pool fence is growing in popularity with more and more people recognizing how effective it is for preventing the risks of drowning. It was in fact noted by several reviews that the child safety pool fence is by far the most practical and effective barrier against pool drowning.
The purpose of chlorine is to chemically destroy complex organic contaminants introduced into a pool by swimmers and the environment. Potential buyers are about evenly divided on whether a pool is a good or bad thing in any given property. When researching pools make sure you do the proper research, in ground pools are permanent and above ground pools you can remove. Contrary to popular thought, winter, not spring or summer is the right time to get a pool dug up, as the ground is not soggy. Whether you want an in ground pool or above ground is a matter of personal choice.
No pool alarm is fail-safe no matter how many technologies and features are included and no matter what claims are made by the manufacturer. The infrared motion detector helps to detect anyone going near the pool.
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